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10/29/2014 2 Comments

Clean Eating Leads to Clean Cleaning

Is anyone else trying to get healthy before the holidays? I know I’ll be baking up a storm come late November, so I’m definitely trying to kick up the fit factor now. Whenever I get determined to make healthy choices, my first go-to is clean eating. I am a huge fan of fresh, natural ingredients, and I can tell a significant difference after only a few days of cutting processed sugar. One of my favorite ways to eat clean in the a.m. is either juicing or making smoothies. I recently discovered a delicious clean banana coconut smoothie that has become a new staple breakfast during my week.
banana smoothie
Once I start eating clean, I try to avoid putting anything unnatural into my body, even at the brink of flu season. I’ve been swapping out some over the counter medicines for Young Living essential oils lately and am really happy with the results! For small cluster headaches I rub peppermint oil on my forehead and feel relief instantly. I also use peppermint on my stomach to help with digestion and even put a drop in a glass of water to drink after eating. As for cold- and flu-like symptoms, I’ve had success rubbing Purification in my ears and behind my ear lobes to fight off ear aches and also rubbing Thieves inside my mouth and drinking some in tea with honey to ward off colds. My friend also has a great flu bomb recipe. If you want to order any oils of your own, email me and I’ll send you a discount code for $20 off your first order.
essential oils
After I started getting back into the clean living groove, I soon realized that I was sitting in my kitchen eating agave nectar muffins, diffusing Peace and Calming, and cleaning the counter with n-Alkyl dimethyl ethyl benzyl ammonium chlorides. Something is definitely wrong with that picture! Now, I’ve seen the homemade detergents and cleaners on Pinterest and I know there are several essential oil recipes for cleaning, but they are so much work to put together, and I just don’t have the time for all of that DIY. Like any good daughter would, I went to Mama O&O about my dilemma and she told me about these fantastic cloths by Norwex that clean and sanitize using only water! Apparently, the cloths contain silver in the microfiber, which removes bacteria from the surface you are cleaning. Upon further research, I discovered this pretty impressive video comparing Norwex’s performance against regular microfiber cloths (without silver) and paper towels using generic household cleaner. *Spoiler alert: Norwex wins!

Mama O&O then pointed out that if I’m really aiming for a clean lifestyle, I need to look not only at the products I’m cleaning my house with, but also my face! She promptly gave me a Norwex makeup cloth that uses the same silver/microfiber technology to remove make-up with only water. I am allergic to parabens, so I already have a hard time finding cleansers that don’t make me break out. Now that I can clean my face with just water, I am totally hooked!    
Norwex body cloth that removes makeup with only water
If you’re interested in getting your hands on some of your own miracle cleaning cloths, you can order them here. Just add my name, Victoria Swider, as your host at checkout. If you want to learn more before taking the clean cleaning plunge, Facebook message me and I’ll invite you to a live online info session this Thursday night (October 30) from 6-8pm (EST).

Do you have any other clean living advice? Comment below, tweet, or Instagram it using the #overdressedovereducated hashtag. 

Naturally,
    Victoria

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10/20/2014 1 Comment

Victoria Goes to Victoria: Planning a Long Weekend in Victoria, BC

Who’s ready for a vacation? If you are enthusiastically raising your hand and yelling, “Me, me, me!” with a suitcase half full, check out my wonderful friend’s Midwest getaway post for a great “pick-up and leave now” idea. We had a blast! However, if you are thinking, “I’d love a vacation, but the holidays are coming and I am already travelling for those, plus I need to decorate, shop, entertain…” then let’s rephrase that question: Who is ready to start planning their summer vacation? Now we’re talking! This is where Mr. O&O and I were about this time last year, and we oh-so wanted to do a big Europe trip, but we couldn’t bring ourselves to shell out over $1,000 a piece for airline tickets. So to Travel + Leisure I went, searching for destination ideas a little easier on the wallet. I came across the 2014 list of best cities in the U.S. and Canada, and Vancouver, BC, caught my eye. A quick Kayak search revealed tickets to be half as much as those to Europe, and after recalling some great reviews our close friends gave Victoria after their honeymoon, we decided: British Columbia, here we come! We ended up doing a 6-day combination Victoria/Vancouver trip, but I’ll just cover Victoria here, and I’ll follow up soon with a separate Vancouver guide.
Ocean view from downtown Victoria
Ocean view from downtown Victoria
Transportation
To get to Victoria, one must fly into either Vancouver, BC or Seattle, WA. We chose Vancouver (YVR), but both options appear comparable time- and cost-wise. *Warning: Coming from Indianapolis, we had to fly through Toronto (YYZ), which required at least 20 minutes of extremely brisk walking and several unbelievably long lines. If you or your travel companions are not able bodied, you may want to avoid the Toronto airport. 

Once we arrived in Vancouver, we took a Pacific Coach bus straight from YVR to downtown Victoria. This was particularly convenient because it includes ferry transport. The bus actually drives straight onto the ferry; passengers get off for about an hour, re-embark, and the bus drives off. The whole process takes about 3.5 hours. *Tip: If your flight arrival time is within 50 minutes of your desired bus departure, try booking a later bus departure than desired and head straight to the Pacific Coach kiosk upon arrival. Stand in line for the next departure, even if it is earlier than the one you booked. If there is room, they will let you on, but if your flight is delayed and you miss your bus, they won’t refund your first ticket and you have to buy a second! 
Telescope view of a neighboring sailboat from the ferry to Victoria
Telescope view of a neighboring sailboat from the ferry to Victoria
Accommodations
Because Victoria is so quaint and charming, I decided to go the bed-and-breakfast route, from which there are plenty to choose. After scouring TripAdvisor, I settled on Beaconsfield Inn. The house is a quick 10-minute walk from downtown and is rich with historic charm. I chose the Emily Carr suite, adorned with two velvet chaises, a lovely fireplace, and a vintage canopy bed. We loved the complimentary tea and cookies in the library every afternoon, sherry in the evening, and the superb gourmet breakfasts each morning. My one complaint was the innkeeper’s unhurried attitude, which probably reflects more about my Type A personality than the quality of the inn. But it is worth noting that if you stay here and have time constraints, be prepared to book your own excursions and research your own transportation.
Beaconsfield Inn library, where complimentary tea, cookies, and sherry are served every evening
Beaconsfield Inn library, where complimentary tea, cookies, and sherry are served every evening
If you are not a bed-and-breakfast person and are willing to spend a little extra, the Fairmont Empress is stunning and the location is unbeatable.
The Fairmont Empress hotel in downtown Victoria, BC
The Fairmont Empress hotel in downtown Victoria, BC
Entertainment
After settling into our B&B, we took off for an evening excursion to the famous Butchart Gardens, which is a massive collection of family-owned gardens that came about from an attempt to beautify cement experimentsover a century ago. We completely fell in love with this place and would go back in a heartbeat. You can buy tickets right outside the Empress Hotel through CVS tours that include round-trip transport. It is about a 20-minute ride from downtown. The schedule changes with the weather, but if you have the luxury of choosing anytime, I’d recommend the second-to-last time slot so you get a little bit of full daylight, the whole sunset, and some twilight. Once twilight hits, the lights go on, and they are an art form in themselves. If you have the time, you can linger for hours exploring all 5 gardens, having lunch or tea, and perusing the gift shop. If you are on a time crunch and can’t visit all the gardens, make sure to at least see the rose garden and the sunken garden.
Butchart's
Butchart's "sunken" garden
Illuminated fountain in Butchart's
Illuminated fountain in Butchart's "sunken" garden
Entrance to Butchart's rose garden
Entrance to Butchart's rose garden
The next morning, we got up early and walked to the greatest activity I’ve ever done: whale watching! I cannot praise this excursion enough. I booked through Springtide and found a promo code for 20% off, which really helped offset the cost. You can choose from 2 different boats: One is more of a large fishing boat, while the other is a small, Zodiac speed raft. At Mr. O&O’s insisting, we went with the Zodiac, and while I was pretty wary at first, I am not too proud to say, “Honey, you were right!” I am SO glad we picked that boat. It felt like we were on a roller coaster ride, jumping huge waves and laughing in the wind and ocean spray. This is definitely the way to go if you love speed and adventure (it is also completely safe). We first delighted over seals and sea otters, but they were nothing compared to the orcas. We had the blessing of seeing the local super pod, and at one point, we were surrounded with whales on all sides. Several came within about 5 feet of the boat, and seeing God’s beautiful creation so close was absolutely surreal. If you do anything while you are in Victoria, do this!
orca whale watching in Victoria BC
orca whale watching in Victoria BC
Dining
The main meal we enjoyed outside our B&B in Victoria was afternoon tea at the Empress hotel. If you’ve never been to an extravagant tea seating before, it is an enchanting experience. Delicate tea cups, tiers of canapés, and ornate décor are in store, but unfortunately, followed by a hefty bill. While the grounds were immaculate, the service superb, and the food and tea delicious, I think there are other places to have tea without such a high price tag. Take the Butchart Gardens, for example. The other reason I wouldn’t have tea at the Empress again is because it was so filling that we had to do so at the exclusion of other restaurants. Being in Victoria for only 2 nights, one of which we had to rush through dinner to arrive at the gardens on time, we really missed out on experiencing the great food Victoria had to offer. We still enjoyed the tea, but I’d recommend looking elsewhere for dinner. 
Afternoon tea at the Empress
Afternoon tea at the Empress
The only other noteworthy meal we had outside of Beaconsfield was a fun lunch at Barb’s Fish ‘n Chips, located on the water in the Fisherman’s Warf district. This area was a good 20- to 25-minute walk from downtown, and the food was pretty average, but the carefree atmosphere was worth experiencing. Picnic tables overlooked rows of floating homes and live music provided a gaiety that fit the locale.
Fisherman's Warf district in Victoria, BC
Attire
If you are hoping for a bit of warmth, the best time to go to British Columbia is June - August. Average temperatures are in the upper 60s - 70s then, but we learned that this past year they got up to 90°F in July. We went the last weekend in August, and the days were mostly warm enough for sundresses and a light wrap, but the nights required a pretty substantial sweater. To match Victoria’s quaint charm, I went with soft, flowery dresses and lacy wraps. If you do go whale watching, warm leggings, zip-ups, and Under Armour are a must because it is much colder on the water, and you will get wet in the Zodiac.
Flowery skirt to match the charm of Victoria, BC
Warm vest and leggings for whale watching in Victoria, BC
Flowery dress to match the charm of Victoria. BC
In addition to its fanciful appeal, Victoria is very walkable, so we forewent renting a car and walked everywhere. I am so glad we did this, but make sure to bring comfortable shoes. One day I really broke in the Fitbit and walked over 25,000 steps! Thankfully, I wore my tennies. 

Stay tuned for part 2 to hear about gourmet peanut butter, the best doughnuts in North America, professional sports hiking workouts, and picturesque biking spots in Vancouver, BC. 

Bon Voyage!
     Victoria

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10/13/2014 0 Comments

Divergent Vocabulary Builder

If you haven’t heard of Divergent by Veronica Roth, you may have taken up residence under a rock, or perhaps you are deliberately avoiding the YA trilogy craze (see Twilight and Hunger Games). The general premise of this trilogy is a dystopian society divided into 5 factions based on virtues, but some members of society don’t fit into just one faction, which ultimately causes an uprising. IMHO, the Divergent book trilogy is action packed and engaging, although the movie leaves much to be desired. Regardless of your thoughts on the merit of said book series or film, the factions and rebels have popularized some pretty spectacular vocabulary words. This list reveals their definitions and arms you with intelligent commentary for any teenage birthday party. 
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  • abnegation (noun) ab-ni-ˈgā-shən: restraint or denial of desire or self-interest
Usage: “Yeah, well,” I say, “I left Abnegation because I wasn't selfless enough, no matter how hard I tried to be.” Veronica Roth, Divergent

Origin: Middle English abnegacioun, from Late Latin abnegātiōn-, abnegātiō, from Latin abnegāre “to refute, decline, deny”
 
First Known Use: 14th century

  • amity (noun) a-mə-tē: friendship and goodwill, especially as characterized by mutual acceptance and tolerance of potentially antagonistic standpoints or aims; friendly relations between large groups
Usage: “The Amity are talking, laughing, smiling, pulling food from their pockets, and passing it around.” Veronica Roth, Allegiant

Origin: Middle English amite, from Middle French amité, amitié, from Medieval Latin amicitas, from Latin amicus friend, friendly + -itas -ity; akin to Latin amare to love

First Known Use: 15th century

  • candor (noun) ˈkan-dər: unreserved, honest, or sincere expression
Usage: “Candor has provided us with trustworthy and sound leaders in law.” Veronica Roth, Divergent

Origin: French and Latin; French candeur, from Latin candor, from candēre to shine, be white

First Known Use: 14th century

  •  dauntless (adjective) dȯntlə̇s: marked by courageous resolution: incapable of being daunted, intimidated, or subdued
Usage: “It reminds me why I chose Dauntless in the first place: not because they are perfect, but because they are alive. Because they are free.” Veronica Roth, Insurgent

Origin: Middle English daunten (also, to tame), from Old French danter, alteration (probably influenced by Old French dangier power, jurisdiction) of donter, from Latin domitare to tame, from domitus, past participle of domare to tame, conquer (+ less)

First Known Use: 1588

  • erudite (adjective) ˈer-e-ˌdīt: concerned with unduly specialized information : pedantic, bookish; characterized by a love of knowledge for its own sake : devoted to the pursuit of learning 
Usage: “Grabbing hold of the facts in the midst of shock is very Erudite of him.” Veronica Roth, Insurgent

Origin: Middle English erudit, from Latin eruditus: learned, skilled, experienced; from past participle of erudire to polish, instruct; from e- + rudis rude, unpolished, unskilled, ignorant

First Known Use: 15th century
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  • divergent (adjective) dīˈvərjənt: differing from each other or from a standard
Usage: “I feel like someone breathed new air into my lungs. I am not Abnegation. I am not Dauntless. I am Divergent.” Veronica Roth, Divergent 

Origin: Medieval Latin divergent-, divergens, present participle of divergere

First Known Use: 1696

  • insurgent (noun) ˈ ə̇nˈsərjən(t): a person who rises in revolt against an established government; a rebel not recognized as a belligerent
Usage: “‘Insurgent,’ he says. ‘Noun. A person who acts in opposition to the established authority, who is not necessarily regarded as a belligerent.’” Veronica Roth, Insurgent

Origin: Latin insurgent-, insurgens, present participle of insurgere to rise up, insurge

First Known Use: 1765

  • allegiant (adjective) ə-ˈlē-jənt: giving allegiance; fidelity by a subject or citizen to a sovereign or government; devotion or loyalty to a person, group, or cause
Usage: “They released some kind of manifesto this morning. They call themselves Allegiant … because they’re allied with the original purpose of our city.” Veronica Roth, Allegiant

Origin: allegiance + -ant; Middle English aligeaunce, from Anglo-French allegeance, alteration of ligeance, from lige liege

First Known Use: 1613

Toodles, 
    Victoria

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10/9/2014 0 Comments

Kids in the Kitchen: Week 4 – Pumpkin Deviled Eggs

Last week I told my cooking club kids that we would be making these eggs the following week, and one of the girls was so excited she jumped up and down shouting, “I’m going to wear my favorite outfit!” (This is my kind of girl.) She arrived this week in a darling candy corn shirt and pumpkin tutu to make our final recipe for the semester: pumpkin deviled eggs. Before you get too excited and put your kids in their Halloween best, note that we didn't actually use any pumpkin in these eggs. The pumpkin part comes from the presentation, not the ingredients. 
pumpkin deviled egg
Ironically, because we can’t technically “cook” anything in cooking club, I boiled all the eggs the night before. Therefore, the first thing the kids did was crack the shell and peel, which was their favorite part! They absolutely loved smashing those eggs on their paper plates. They then sliced the eggs in half, popped the yolks out, and placed the whites into a bowl of water colored orange with food coloring. 

Meanwhile, we put the yolks into the communal bowl and started adding our ingredients. I worked off of my favorite deviled egg recipe from Better Homes and Gardens. The kids took turns adding mayo, vinegar, mustard, salt, and pepper. We then added red and yellow food coloring and mixed everything together to create an orangey filling. 
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Unfortunately, due to time limitations, the egg whites didn’t have quite long enough to soak in the dye, so when the kids retrieved them, they had only a faint orangey hue. I think a combination of more dye and more time would have yielded better results.

Once we retrieved the whites from the dye and dabbed the water off with paper towels, the kids scooped the filling into their eggs. We then took our plastic knives and made faint vertical lines in the filling to resemble pumpkin ribs. Finally, I sliced up green onions (about 1/4¼" long) and the kids placed one per egg smack in the middle to stand as the pumpkin stem. 
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Pumpkin Deviled Eggs (yields a dozen eggs)

Ingredients:
  • 6 hard-boiled eggs
  • 1/3 cup mayonnaise
  • 1 teaspoon vinegar 
  • 1 teaspoon yellow mustard
  • Dash of salt
  • Dash of pepper
  • Yellow and red food coloring 
  • Green onion stems
  • Paprika (optional)
Directions:
  1. Peel eggs and cut in half lengthwise. 
  2. Remove yolks and place in a medium-size bowl. 
  3. Fill a separate bowl with lukewarm water and add 4 drops of yellow coloring and 4 drops of red coloring. Mix with a spoon and add empty egg whites to the dye to soak for approx. 25 min.
  4. Mash yolks and add all remaining ingredients to the yolks except onions and paprika.
  5. Add 4 drops of yellow coloring and 4 drops of red coloring to yolk mixture and mix well.
  6. After whites have finished soaking, remove from bowl and place on a clean surface. Scoop yolk mixture evenly into each egg. 
  7. Using a knife, make approx. 4 vertical lines in yolk mixture to resemble pumpkin ribs.
  8. Slice green onion stems into about 1/4¼" pieces and place one piece in the center of each egg.
  9. Sprinkle with paprika if desired. 
Alas, this recipe concluded the first semester of cooking club. But the good news is that Shepherd asked me to stay on for the next semester. Now, I need to plan my next semester curriculum. I have a Pinterest board full of ideas, but there are so many I am overwhelmed! Which ones are your favorite? Or do you have any other go-to, kid-friendly, no-bake recipes themed for fall or winter? Comment on my pins you like best or post your new ideas below, and I’ll let you know which I pick! 

So long,
    Victoria

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10/3/2014 0 Comments

Kids in the Kitchen - Week 3: Owl Cheese & Crackers

I see a cooking club pattern emerging. We started with individual fruit snakes. Then, we moved to a one-bowl group recipe of energy bites. Now, we are back to individual animals. Cute little owls are showing up in craft and seasonal stores everywhere, so this week we embraced the onset of fall: owl cheese and crackers. 
Owl cheese and crackers
The concept here was incredibly simple: cracker head and eyes, almond nose and wings, and cream cheese to hold it all together. The execution, however, was lengthier than anticipated. In fact, I actually thought we’d have tons of time left over, so I gave each kid 4 Ritz crackers and told them we were making owl families. But when we started spreading the cream cheese, we ran into our first obstacle. Learning opportunity #1: Use a tub! Unfortunately, all we had was a Costco-sized block of cream cheese, and it wasn’t nearly soft enough, so our plastic knives kept getting stuck and breaking off in the huge block! By the end of the spreading we only had 1 knife to share between the 12 of us. Not ideal. The kids also struggled with the spreading in general, which the spreadable tub would have helped alleviate as well. Lesson learned! 
Ritz crackers with cream cheese
After we finally lathered on the last of the smear, we pulled apart Ritz bits sandwiches for the eyes. We added a baby bit of cream cheese to 2 raisins and stuck 1 in the center of each eye for the pupil, and voila! Eyes were complete.
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The last ingredient we used were 2 different kinds of almonds (which one of the kids kept referring to as “olives”). Each owl got one whole almond situated vertically for the nose, and then we added several almond slivers above the eyes and on each side of the cracker for ears and wings. Here we encountered our second learning opportunity: Use bigger crackers. The Ritz base was a bit too small to hold all of the almond feathers as well as the eyes and nose. Everything started running together. But the kids still loved them, and I think they did a pretty good job with what we had. 
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They may look a little rough round the edges, but judging from the bite, they tasted good!

Owl Cheese and Crackers (adopted from Parents magazine)

Ingredients:
  • 4 large crackers
  • 1 tub of spreadable cream cheese
  • 4 Ritz bits cheese sandwiches
  • 8 raisins
  • 4 whole almonds
  • About 40 almond slivers 
Directions:
  1. Spread an even layer of cream cheese on each cracker.
  2. Pull apart the Ritz bits and place each half filling-side down on the top half of the cracker. 
  3. Apply a dab of cream cheese to each raisin and place one on top of each Ritz bit. 
  4. Place a whole almond vertically under the Ritz bits. 
  5. Place 2 almond slivers above each Ritz bit half and 3 almond slivers on either side of the cracker beneath the Ritz bits. Yields 4 owls.

Until next time, 
       Victoria

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    I'm a Virginia-native uprooted to Indianapolis to marry my husband and start our sweet family of 4. As an overdressed editor, I love planning parties and good reads. 

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